Most of the time, I actually enjoy training.
Â
But sometimes I'm just a little tired from playing basketball the night before and don't "feel" like strength training.
Â
That's when I grab my kettlebell and just crush 200-300 swings in sets of 20 reps using a moderate
weight (for me, I use a 24kg, which is about 52lbs).
Â
It takes less thinking and it burns up to 20 calories a minute.Â
Â
Plus:
- They loosen my hips
- They burn belly fat
(remember - up to 20 calories a minute!)
- They crank up my metabolism because they recruit a lot muscle (glutes, hips, hamstrings, core, and even my back!
- Strengthens my core protecting my lower back from injury
Â
Yep, a nice full workout using just one move.
Â
Things are so much easier to stick to when they are simpler, right?
Â
In fact, it doesn't matter if you have 10 pounds to lose…
Â
Or 50...
Â
The easiest "one thing" you can do is start drinking more water...
Â
But not just any water...
Â
There's a new type of water that elevates your metabolism and you can make right at home...
Â
In less than 5
seconds...
Â
Yet you burn more fat throughout the day.
Â
This only takes 5 seconds (very simple) The secret is a type of antioxidant called polyphenols... Which help aid in stopping fat from piling up on your belly... And increase your fat-burning metabolism no matter how old you are. Unfortunately, most of us aren't getting nearly enough of these "thinning polyphenols" from our diet alone, so... Easy habit to implement,Mikey Â