Chamkan, LLC

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Your body’s “on/off” switch for burning fat

Published: Wed, 09/10/25

Updated: Wed, 09/10/25

The double-edged sword of fat loss nobody talks about If you’ve ever felt like your body was fighting you when trying to lose weight… ... you weren’t…

My secret weapon when making the grocery list

Published: Tue, 09/09/25

Updated: Tue, 09/09/25

Chocolate bubbles + my grocery list hack Out of pure curiosity, I grabbed a 12-pack of A&W Ice Cream Sundae Zero Sugar soda at the store. Saturday…

One exercise = 1 workout 😮

Published: Mon, 09/08/25

Updated: Mon, 09/08/25

And a very simple water trick you can use every day... Most of the time, I actually enjoy training. But sometimes I'm just a little tired from playing…

This isn't normal.

Published: Sun, 09/07/25

Updated: Fri, 09/12/25

Yet it works and it's very simple to get rid of overwhelm... When I coach clients to losing 10, 20, and even 70 pounds or more, we set up a very…

New “Knee Candy” rejuvenates stiff, achy joints

Published: Sat, 09/06/25

Updated: Fri, 09/12/25

These photos are CRAZY. 1000s of folks swear by this new discovery, and here’s why→ Just about every week, I'm hearing someone talk about getting a…

Don’t roll your eyes… this actually works

Published: Thu, 09/04/25

Updated: Thu, 09/04/25

The genius of doing almost nothing Ever heard someone say:“I don’t do ANYTHING.” When it comes to e ercise, that’s usually where people start. And…

No way 😮

Published: Tue, 09/02/25

Updated: Tue, 09/02/25

It's on page 93 of this free book you probably haven't seen... One of the big obstacles a lot of people face when trying to slim down is they love…

When your health feels like hard work…

Published: Mon, 09/01/25

Updated: Mon, 09/01/25

And why effort ≠ results Labor Day usually means a break from all the hard work. But let’s be honest... when it comes to health and fitness, it can…

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