🍳 Slashes nerve pain by 70%
Published: Sun, 08/31/25
Updated: Sun, 08/31/25
19,673 people have tossed their nerve pain creams Nearly 20k (19,673) people have tossed their nerve pain creams and gabapentin… And ENDED the burning…
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Eat eggs like THIS to soothe nerve pain by 82.7%
Published: Sat, 08/30/25
Updated: Sat, 08/30/25
Doctor’s omelet trick reverses nerve pain In 7 days If you’ve ever felt like nerve pain is stealing parts of your life... the restless nights, the…
Truth about food tracking (you’ll like this one)
Published: Fri, 08/29/25
Updated: Sat, 08/30/25
Don’t let math class ruin your weight loss Remember the "good ole' days" when you wanted to lose a few pounds, you'd just eat a little less and…
Action plan to be up to 10lbs lighter by mid September
Published: Thu, 08/28/25
Updated: Sat, 08/30/25
What I gave my coaching clients to follow to lose up to 10lbs in 14 days... For some, it's a part of their personality... maybe yours, too. Seeing…
Down 6 lbs in 2 weeks (no floor exercises or weird foods)
Published: Wed, 08/27/25
Updated: Wed, 08/27/25
Midlife metabolism? Meet your match. I once did a cleanse back in the early 2000s. You know, one of those “reset your body” things. No caffeine.No…
Rumor about eating Cinnamon Toast Crunch being healthy
Published: Tue, 08/26/25
Updated: Tue, 08/26/25
I was surprised. It's better than "good" for you... As someone in the wellness profession, I get asked all the time what the best protein powder is.
What if “meh” is enough?
Published: Mon, 08/25/25
Updated: Tue, 08/26/25
Some Monday motivation to get your week started off right You’ve probably heard it a thousand times... “Love your body!” Sounds nice in theory. But…
BEST HIIT for those 40 and older
Published: Sun, 08/24/25
Updated: Sun, 08/24/25
The science is showing this style burns 450% more belly fat than traditional e ercise, too Remember how I talked about HIIT (High Intensity Interval…
Why aren't more coaches using this shortcut?
Published: Sat, 08/23/25
Updated: Sat, 08/23/25
Is it because they don't know any better? Have you tried HIRT? I spelled it right. It's not HIIT (High Intensity Interval Training). It's HIRT (High…
This "mix" of foods and liquids = weightloss?
Published: Fri, 08/22/25
Updated: Sun, 08/24/25
Up to 21lbs in 21 days? Say what? With two young boys and homeschooling, it's an e tremely busy season for us. One of our "go-tos" during the fall or…