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This specific style of meal accelerates fat loss

Published: Thu, 08/21/25

Updated: Thu, 08/21/25

And it's so easy to do, too. You can get the scale to start dropping tomorrow just by eating a bowl of soup each day... Here's why... Soup gives your…

Thanks for your feedback!

Published: Wed, 08/20/25

Updated: Wed, 08/20/25

I'll be working on this for you soon, OK? Thank you! Seriously - thank you. Here's why I'm thanking you... Data from volunteers like you. As I…

Why do I wake up tired? 😴

Published: Mon, 08/18/25

Updated: Mon, 08/18/25

No matter how much sleep I get? If you too wake up feeling tired every single morning…It’s not your fault (unless you decided to binge on that TV…

I knew what to do… but I still wasn’t doing it

Published: Sun, 08/17/25

Updated: Mon, 08/18/25

Maybe you can relate. Here's how to solve that... I used to think I had a motivation problem. I’d wake up fired up to eat better and move more…But by…

Why meal plans don't work :(

Published: Sat, 08/16/25

Updated: Sat, 08/16/25

If you've tried a meal plan, this is for you. This is a scenario I've seen dozens of times over the years... A so-called solution becomes a road…

Here's the grocery list that's turning heads 👀

Published: Fri, 08/15/25

Updated: Sat, 08/16/25

We're talking Oreo blizzards. It's crazy (but it's working). A few years ago, I made up a word... “HOPESIE”: noun; When you put your hope into…

I was so bummed to see this on Facebook. 😒

Published: Thu, 08/14/25

Updated: Thu, 08/14/25

It's almost to ic if you ask me... I'm curious, what do you think when you see something like this... "If you don't have the body you desire right…

👀 5lbs a week drinking “gel-water”? 👀

Published: Wed, 08/13/25

Updated: Wed, 08/13/25

The weird hydration trick that helps melt bloat and fat. Picture a ziplock bag with a bunch of tiny little holes poked in it… If you fill that bag up…

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