Ever heard someone
say:
“I don’t do ANYTHING.”
When it comes to exercise, that’s usually where people start.
And honestly, I get it. Even “just 30 minutes” sounds doable… until you factor in:
- Driving to the gym
- Changing clothes
- Driving back
That “30 minutes” just ate up an hour+ of your day. No wonder people throw in the towel before they even start.
Here’s the real secret: Shrink the goal.
Instead of aiming for the perfect workout plan your “super fit” neighbor swears by… what if you just did something?
Like one 10-minute brisk walk immediately after dinner (doing it as part of a routine makes it
easier to stick to then say, "sometime during the day"... FYI :)
...Or a 15-minute bodyweight routine in your bedroom
... Or a deep clean of your home... that way you get some movement in and you accomplish a clean house.
The point isn’t to chase the “ideal” plan... it’s to build confidence with tiny, doable wins.
And here’s the wild part: those “too easy” wins are the ones that actually stick.
Two weeks later, you’ve built
momentum.
And once you’ve got momentum?
Scaling up doesn’t feel overwhelming anymore.
Most people want to start with a dramatic change… but it’s the small
shifts that end up being life-changing.
Which brings me to this...
I’ve been cooking up something brand-new based on your survey feedback.
Let’s just say it involves a system that’ll finally
fit into your real life.
Details soon.
Until then, remember: better beats perfect.
Every. Single. Time.
Later tater,
Mike