Chamkan, LLC

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When “doing it alone” is the better option

Published: Sat, 09/20/25

Updated: Sat, 09/20/25

Why I don’t want to help everyone Yesterday, I asked you to commit to 1–2 basics for the ne t 48 hours. (If you missed it, don’t worry, I’ll still bug…

Why it's stupid to do this advanced "hack"

Published: Fri, 09/19/25

Updated: Fri, 09/19/25

Hopefully, you're not trying this, too... Ever notice how we love skipping the boring stuff and jumping right into the “advanced” hacks? Like…“I’m…

"Miracle Knee Exercise" erases joint pain

Published: Thu, 09/18/25

Updated: Thu, 09/18/25

I see something like this every week and it makes me sad (which is why I'm sharing this).. It seems like every week I hear about someone starting knee…

I hide this in my closet

Published: Tue, 09/16/25

Updated: Thu, 09/18/25

Don't judge me, either. The other day I was moving stuff around in my office closet looking for something and had to laugh. I’ve got books, my old…

Trouble sleeping? Try this 7-second trick

Published: Mon, 09/15/25

Updated: Mon, 09/15/25

You'll sleep like a lion... I find it hilarious when I see people complain about not getting any sleep as they enjoy a pumpkin spice latte at 4pm. Now…

Are you getting enough sleep [Quiz]

Published: Sun, 09/14/25

Updated: Tue, 09/16/25

Odds are you're sleep deprived. This quiz will reveal the answer... So yesterday, I mentioned stress and because I'm a ding-dong, I didn't mention the…

What worked before may not work now…

Published: Sat, 09/13/25

Updated: Sat, 09/13/25

Here’s why the old strategies stopped working I'll cut to the chase, so here’s the hard truth: what worked in your 30s doesn’t always work in your…

300% more weight loss than dieting alone?

Published: Fri, 09/12/25

Updated: Fri, 09/12/25

And it increases your energy and focus Tell me if this sounds familiar... you have been really disciplined eating better and getting your daily…

Where were you? 😞

Published: Thu, 09/11/25

Updated: Thu, 09/11/25

A reflection on this terrible day It’s hard to believe it’s been 24 years... On September 11, 2001, I was sitting in a cubicle at the corporate office…

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