It seems like every week I hear about someone starting knee therapy… or even scheduling a knee replacement.

Honestly, it breaks my heart.

With my own clients, past and present, we’ve had to make adjustments, too. A big part of that is strengthening the muscles that support the knees, especially the glutes.

That’s why I have them do simple but powerful moves like:

• Clams
• Glute Bridges
• Single-Leg Glute Bridges
• Band Walks

When your glutes are strong, they help take a lot of pressure off your knees.

But here’s the thing…

Even with stronger glutes, squats, lunges, or just getting down on the floor to play with your kids or grandkids can still feel tough. And that’s no way to live.

If you’re dealing with irritating knee pain or worried about the long-term side effects of pain meds, there’s something you should know.

Two Japanese doctors discovered a simple 5-minute routine that eases knee pain better than the strongest meds… and you can even do it from your bed tonight before you fall asleep.

👉 This “Miracle Knee Exercise” BETTER than Pain Meds (5-minute routine)

Let’s get rid of that pain,
Mikey