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Published: Wed, 07/02/25
Updated: Wed, 07/02/25
The weird hydration trick that helps melt bloat and fat. If the scale isnât budgingâŚAnd your bellyâs still feeling puffy⌠It might not be your diet,…
Published: Tue, 07/01/25
Updated: Tue, 07/01/25
This blew my mind (and helped with fat loss) What if your weight loss is stuck because youâre not actually hydrated? And no, Iâm not talking about…
Published: Mon, 06/30/25
Updated: Mon, 06/30/25
Makes you gag, but it works Did you know that originally French Fries weren't made in France? They were made in Greece. I'll see myself out...
Published: Sun, 06/29/25
Updated: Sun, 06/29/25
I'll never forget this as it made my day. It's from my friend Janelle, who te ted my wife... Now before you think, "Oh great. Another low-carb, soul-…
Published: Sat, 06/28/25
Updated: Sat, 06/28/25
I don't care. I'm proud of this picture. This was after my 30-day challenge. Back in 2023 for the month of May, a few of my basketball buddies and I…
Published: Fri, 06/27/25
Updated: Fri, 06/27/25
Amazon and Facebook will no longer support this Hey, quick weird tip before I get to the banned fat loss program⌠Motivation Hack:A strange way to…
Published: Thu, 06/26/25
I love this thing and what it did for me... In my office, I have a small closet... Inside there is a little bit of a mess including some VHS tapes…
Published: Wed, 06/25/25
Updated: Wed, 06/25/25
Yes, there's an upside to being hungry. Use it in your favor... Quick quiz for you: When was the last time you were actually hungry? Not "bored and…
Published: Tue, 06/24/25
Have you seen this new research? It's GREAT news... Since I'm on a roll with caffeine (did you read my message yesterday?), let's continue the fun and…
Published: Mon, 06/23/25
Updated: Tue, 06/24/25
And studies are even showing this helps fight depression, too (plus increase in metabolism This happens more than you think... I bring on a coaching…