You're worth _____
Published: Tue, 03/04/25
Updated: Tue, 03/04/25
My take... Today, I just wanted to remind you of something...You're WORTH the time and effort, even if it's minimal. Please stop telling yourself it's…
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Do you miss it? š
Published: Mon, 03/03/25
Updated: Thu, 03/06/25
Why don't you do this anymore? Don't tell me you're "too old". Let's fi that... Sometimes it's golf... Sometimes it's playing with your kids or…
Unlock mobility in 8 minutes
Published: Sun, 03/02/25
Updated: Sun, 03/02/25
Move easier doing this simple hack... A couple of years ago on my birthday, my wife asked me, "With tonight being your birthday, you really don't want…
Salads can make you fat? š¬
Published: Sat, 03/01/25
Updated: Sat, 03/01/25
Ever notice how "health e perts" are always pushing rabbit food? Ever notice how "health e perts" are always pushing rabbit food? Kale this. Cucumbers…
Weight loss "secret" that lets you eat bread
Published: Fri, 02/28/25
Updated: Thu, 03/06/25
(And still lose fat 3.7 faster than other "diets") Remember when you swore off bread forever in the name of weight loss? (And remember how that lasted…
Is losing 4+ lbs a week dangerous?
Published: Thu, 02/27/25
Updated: Thu, 02/27/25
No, as long as you're doing this... I get it. Sometimes, seeing FAST results is the motivation you need to keep going. It's almost like you're…
š„ Your Free Metabolic Assessment ā Only 10 Spots!
Published: Wed, 02/26/25
Updated: Wed, 02/26/25
Iām reviewing these personally (this is why there are only 10 spots) Iām offering something special ā a Free Metabolic Assessment ā but only for the…
Never eat this food (kills your liver & causes weight gain)
Published: Tue, 02/25/25
Updated: Thu, 02/27/25
It's "Things You Should Know Tuesday". Well, I just made that up. But what I didn't make up was the importance of your liver. So let's see if you know…
Cardio that targets your waistline š
Published: Mon, 02/24/25
Updated: Mon, 02/24/25
This type of cardio burns 9X more fat than traditional cardio, too... Remember in the early to mid 2000s (maybe it was earlier), we found out HIIT…
McDonald's "slimming" french fries? š¤
Published: Sun, 02/23/25
Updated: Thu, 02/27/25
It's on page 93 of this free book you probably haven't seen... One of the things that held me "prisoner" in my old 300+lb frame was McDonald's french…