Best 6 foods to make your joints feel happy
Published: Sat, 02/22/25
Updated: Sat, 02/22/25
Here they are... Ever heard of the phrase, "Let thy food be thy medicine"? Well, it is true. With food, you're working from the inside out. So when it…
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This food kills knee, hip & back pain
Published: Fri, 02/21/25
Updated: Fri, 02/21/25
A naturopathic physician's hack Maybe it's because I've dealt with a knee injury for almost a year, but this email I got from a doc resonated with me.
Why tracking calories isn't working 👎
Published: Thu, 02/20/25
Updated: Thu, 02/20/25
Before having your thyroid checked... Part of the "process" before I take someone on to work with them is to simply see where they are at. Now I don't…
Recognize this friend?
Published: Wed, 02/19/25
Updated: Wed, 02/19/25
Yeah, it's really her. Right now, it's "Savage 6". What are you talking about, Mikey? I'll get to that shortly. First, do you recognize this friend…
3 simple shifts for faster results (Without Doing More)
Published: Tue, 02/18/25
Updated: Tue, 02/18/25
Smarter, not harder (here's how) I see it all the time… People work hard but still don’t see the results they want. And it’s not because they’re lazy…
Your 2.0 version is here (a new way to get fit)
Published: Mon, 02/17/25
Updated: Mon, 02/17/25
I'm going to be in your back pocket... I’ve been listening... You’ve told me you’re tired of e treme diets that don’t last. You need realistic…
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Published: Sun, 02/16/25
Updated: Sun, 02/16/25
You won't believe what's coming tomorrow. Quick question—what’s the #1 thing that’s held you back from getting in shape and staying there? For most…
Facelift in a bottle (join the study)
Published: Sat, 02/15/25
Updated: Sat, 02/15/25
How to lift saggy skin, without surgery Do this to tighten loosen skin... First, my rainy day hack for "cardio" since I couldn't walk outside the…
How to drop weight as a couple 😮
Published: Fri, 02/14/25
Updated: Fri, 02/14/25
I call it the "Spouse in the House" approach. Here's what to do ne t... Have you tried something like this?... A "done-for-you" meal plan with all the…
15x healthier than kale (chocolate??)
Published: Thu, 02/13/25
Updated: Thu, 02/13/25
Chocolate fans rejoice. Here's the great news... I don’t know about you... But I don’t need an e cuse to eat chocolate lol... Chocolate cake……