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Published: Tue, 02/18/25
Updated: Tue, 02/18/25
Smarter, not harder (here's how) I see it all the time… People work hard but still don’t see the results they want. And it’s not because they’re lazy…
Published: Mon, 02/17/25
Updated: Mon, 02/17/25
I'm going to be in your back pocket... I’ve been listening... You’ve told me you’re tired of e treme diets that don’t last. You need realistic…
Published: Sun, 02/16/25
Updated: Sun, 02/16/25
You won't believe what's coming tomorrow. Quick question—what’s the #1 thing that’s held you back from getting in shape and staying there? For most…
Published: Sat, 02/15/25
Updated: Sat, 02/15/25
How to lift saggy skin, without surgery Do this to tighten loosen skin... First, my rainy day hack for "cardio" since I couldn't walk outside the…
Published: Fri, 02/14/25
Updated: Fri, 02/14/25
I call it the "Spouse in the House" approach. Here's what to do ne t... Have you tried something like this?... A "done-for-you" meal plan with all the…
Published: Thu, 02/13/25
Updated: Thu, 02/13/25
Chocolate fans rejoice. Here's the great news... I don’t know about you... But I don’t need an e cuse to eat chocolate lol... Chocolate cake……
Published: Wed, 02/12/25
Updated: Thu, 02/13/25
Do this on your non-training day It's kind of a dumb question, but I'll ask you anyway... Want to drop inches even faster? One of the most effective,…
Published: Tue, 02/11/25
Updated: Tue, 02/11/25
Volunteers needed to lose at least 30lbs! Thank you! Seriously - thank you. Here's why I'm thanking you...Data from volunteers like you.Now before…
Published: Mon, 02/10/25
Updated: Thu, 02/13/25
Big news… but I need your input first! I’m putting the finishing touches on something BIG—a brand-new way to help you get in shape without e treme…
Published: Sun, 02/09/25
Updated: Sun, 02/09/25
It's a simple "switch" to fi it, too. Ever heard of a parado that you can lose weight without going on a diet? Sounds contradictory, right? We all…