It's kind of a dumb question, but I'll ask you anyway...

Want to drop inches even faster?

One of the most effective, research-backed ways to crank up your metabolism and burn pesky fat is adding Metabolic Cardio on your off days.

I call it the Tues/Thur/Sat Hack (but you can adjust it to whatever works for you).

Here’s what makes it so powerful:

✅ Doesn’t interfere, but enhances your main workouts – It complements them instead of burning you out.

✅ Taps into fat-burning hormones – Studies show that short bursts of full-body movement trigger adrenaline, which helps release stored fat for energy.

✅ Supercharges your metabolism – Research confirms that hitting multiple muscle groups in one session keeps your metabolism elevated for hours after you’re done.

✅ Accelerates fat-burning during walks – Doing some Metabolic Cardio movements before a short, brisk walk helps your body tap into fat stores for fuel, turning your walk into a fat-burning machine... helping you firm up even the most stubborn body parts...

Here’s how to implement it (you can adjust this to your schedule)...

🏋️‍♂️ Monday/Wednesday/Friday: Strength Training (your main workouts) so you burn fat and not fat and muscle

🔥 Tuesday/Thursday/Saturday: Metabolic Cardio (quick, high-impact routines to torch fat)

🚶‍♂️ Bonus Hack: After a short Metabolic Cardio session, take a 10-15 minute brisk walk—your body will be primed to use stored fat for energy instead of relying on sugar.

☀️ Sunday: Recovery or optional easy movement

These quick workouts are designed to burn fat—not just weight… meaning you’ll drop inches while maintaining lean muscle, leading to a more defined, fit look.

And guess what? 

Velocity includes these Metabolic Cardio workouts, structured to work with your body—not against it.

If you want to accelerate fat loss, rev up your metabolism, and see results faster—without spinning your wheels in frustration—Velocity gives you the exact roadmap to make it happen...

... and the AVERAGE results my clients got using this jumpstart is 3.7X faster than anything else they tried.

How?

It's simple. It's about pairing the right exercises with the right food combinations on the right days.

I literally "spell it out for you" in this 21-day jumpstart.

Let’s make this the turning point in your journey,

 Mike