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Weight loss "secret" that lets you eat bread

Published: Fri, 02/28/25

Updated: Thu, 03/06/25

(And still lose fat 3.7 faster than other "diets") Remember when you swore off bread forever in the name of weight loss? (And remember how that lasted…

Is losing 4+ lbs a week dangerous?

Published: Thu, 02/27/25

Updated: Thu, 02/27/25

No, as long as you're doing this... I get it. Sometimes, seeing FAST results is the motivation you need to keep going. It's almost like you're…

Cardio that targets your waistline šŸ‘

Published: Mon, 02/24/25

Updated: Mon, 02/24/25

This type of cardio burns 9X more fat than traditional cardio, too... Remember in the early to mid 2000s (maybe it was earlier), we found out HIIT…

McDonald's "slimming" french fries? šŸ¤”

Published: Sun, 02/23/25

Updated: Thu, 02/27/25

It's on page 93 of this free book you probably haven't seen... One of the things that held me "prisoner" in my old 300+lb frame was McDonald's french…

Best 6 foods to make your joints feel happy

Published: Sat, 02/22/25

Updated: Sat, 02/22/25

Here they are... Ever heard of the phrase, "Let thy food be thy medicine"? Well, it is true. With food, you're working from the inside out. So when it…

This food kills knee, hip & back pain

Published: Fri, 02/21/25

Updated: Fri, 02/21/25

A naturopathic physician's hack Maybe it's because I've dealt with a knee injury for almost a year, but this email I got from a doc resonated with me.

Why tracking calories isn't working šŸ‘Ž

Published: Thu, 02/20/25

Updated: Thu, 02/20/25

Before having your thyroid checked... Part of the "process" before I take someone on to work with them is to simply see where they are at. Now I don't…

Recognize this friend?

Published: Wed, 02/19/25

Updated: Wed, 02/19/25

Yeah, it's really her. Right now, it's "Savage 6". What are you talking about, Mikey? I'll get to that shortly. First, do you recognize this friend…

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