Chamkan, LLC

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Odd ZERO-equipment exercise (works everything)

Published: Fri, 02/07/25

Updated: Fri, 02/07/25

Is this babyish? Some say it is... I didn't anticipate the feedback I got from last week when I reintroduced the Death Crawl. So, I thought I'd…

New “Knee Candy” rejuvenates stiff, achy joints

Published: Thu, 02/06/25

Updated: Thu, 02/06/25

These photos are CRAZY. 1000s of folks swear by this new discovery, and here’s why→ Just about every week, I'm hearing someone talk about getting a…

Why you're "weight loss resistant"

Published: Tue, 02/04/25

Updated: Tue, 02/04/25

This will show you what to do ne t... Have you been doing "all the right things" but still not seeing the weight loss you want? Well, you’re not…

10-day plan - you in?

Published: Mon, 02/03/25

Updated: Mon, 02/03/25

It's so simple to follow, too... I won't make this pretty. Nor will I sugarcoat it. You ready? You need a kick in the pants. It's politically…

10-day weightloss plan [for those 50 and older]

Published: Sun, 02/02/25

Updated: Sun, 02/09/25

This one is actually doable, too At a first glance, how old would you say this woman is?: If you ask me, I'd say she's in her early 30s. I'll admit,…

Bad news about vitamin D

Published: Sat, 02/01/25

Updated: Sat, 02/01/25

I knew I needed to forward this to you. Finally! This is what I thought as I went for a quick walk in our neighborhood earlier this week. 58 and…

#1 exercise that only needs 5 reps a set?

Published: Fri, 01/31/25

Updated: Fri, 01/31/25

Some say this is "sadistic" One of the perks my wife has is I design her training program every month. In her most recent program, she requested one…

BEST bread for fat loss

Published: Thu, 01/30/25

Updated: Thu, 01/30/25

I remember a time when my wife visited her parents (before they moved in with us so we can care for them) and her mom gave her a baguette to take…

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