I didn't anticipate the feedback I got from last week when I reintroduced the Death Crawl. 

So, I thought I'd introduce another "1-exercise does it all" move for you. :) 

Odd ZERO-equipment exercise (works everything)

There's also more benefits than working your whole body with this challenging move, too. Things that will pay off as you age...

I recommend 2-3 sets of 15-30 seconds of this exercise as we age.

Talk to you later,

Mikey