Chamkan, LLC

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Best protein (If You’re Over 45)

Published: Fri, 12/27/24

Updated: Fri, 12/27/24

It's convenient, too. Now that I'm in my 50s, this really resonated with me... **************************Throw your protein powder in the trash…

Christmas gift for you 🎁

Published: Tue, 12/24/24

Updated: Tue, 12/24/24

And what I can't stand about Christmas :( Look, I know you're probably getting a lot of "Merry Christmas" emails in the ne t couple of days. But I…

60 sec 'light trick' boosts metabolism

Published: Mon, 12/23/24

Updated: Mon, 12/23/24

Over 100,000 people are enjoying the benefits of this Every once in a while, I share with you what I send my coaching clients. Every Thursday, I send…

Harvard's NEW "Sunrise Loophole" Shrinks Big Tummy

Published: Sun, 12/22/24

Updated: Mon, 12/23/24

Helps get rid of dangerous visceral fat Here in GA, we had a little cold spell, but a few days were in the upper 50s, which I think is great walking…

See this stupid social media post?

Published: Sat, 12/21/24

Updated: Mon, 12/23/24

I just don't get it... I'm curious, what do you think when you see something like this... If you don't have the body you desire right now... then…

6-day training plan to lose stomach fat 4X faster

Published: Fri, 12/20/24

Updated: Fri, 12/20/24

Here's a template you can follow at any time... Some people can't stand to just "stay active" on their off-training days, especially if you're like me…

I got caught 😒

Published: Thu, 12/19/24

Updated: Thu, 12/19/24

I was embarrassed, but not because of that Sunday night, roughly 8:20PM (way past my bedtime)... I was in the church kitchen washing dishes after the…

#1 easy hack to "install" to shrink your waist

Published: Wed, 12/18/24

Updated: Wed, 12/18/24

No, it's not diet or e ercise, either (and it's not a pill) What I’m about to share with you is how I dropped 3 pounds “byaccident” with an e periment…

Her 25-min workout burned 985 calories 😳

Published: Tue, 12/17/24

Updated: Tue, 12/17/24

Proof is in the pic inside, too... I had my wife test-drive one of my workouts with her fitness tracker to see how many calories she burned from it.

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