I had my wife test-drive one of my workouts with her fitness tracker to see how many calories she burned from it. 
 
The workout was only about 25 minutes, yet at the 53-minute mark, she toasted 985 calories thanks to the PROOF that the right exercises in the right order create a massive calorie post-workout burn.

 
No burpee challenges. No jumping over and over, either.
 
I remember my wife tried a Tabata class at our old gym. She didn't like that it took OVER an hour and it was crowded (plus the next day, she felt "beat up"). That's a steep price to burn 900 calories (again, according to her tracker). 

She thought she burned all those calories because of the 20 different exercises they did.
 
Ha! No...

Instead, I made a bet with her that she could burn the same amount of calories in less than half the time using my 3-phase method...

The result?

The workout lasted roughly 25 minutes, burning about 400 calories. Not too bad.
 
However...

... in the next 26 minutes alone, she burned an additional 585 calories... while DRIVING home. Yep, while she was sitting down.

That's 985 calories in 53 minutes...

... all because she simplified her approach and did MORE of what actually works instead of using "fluff" and dangerous exercises. 
 
You can triple your calorie burn VS traditional exercise, too (the routines are mapped out for you for the next 12 weeks using this 3-phase system.)
 
And every routine comes with no-equipment, beginner, and joint-friendly options so you can burn 450% more fat than traditional exercise at home.
 
Later tater,

Mike