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Published: Mon, 01/06/25
Updated: Mon, 01/06/25
You can repeat this more than once, too Love seeing headlines like this on magazines at the store... "Taste Just Like Soda Pop! Breakthrough Korean…
Published: Sun, 01/05/25
Updated: Sun, 01/05/25
You'll see a difference in just 7 days doing this I would have sent this sooner, but I just read it myself... We are very e cited to announce that…
Published: Sat, 01/04/25
Updated: Mon, 01/06/25
3 simple things you can do to avoid it, too There is a "dark side" to losing weight. And that is... ... loose skin. If you feel you're "stuck" with…
Published: Fri, 01/03/25
Updated: Mon, 01/06/25
You can do this at home or at the gym (your call) Right now, you're at a fork in the road for 2025... TIMELINE A: You keep trying the same weight loss…
Published: Thu, 01/02/25
Updated: Mon, 01/06/25
I hate saying no to people, but it was the right thing to do I hate saying no to people. Like seriously... I'd rather do burpees than tell someone…
Published: Wed, 01/01/25
Updated: Mon, 01/06/25
This simple formula 4X your results, too... After personally working with well over hundreds of 1-on-1 clients in person and online, as well as…
Published: Tue, 12/31/24
Updated: Mon, 01/06/25
There's a common theme that has come up lately in my inbo and social media messages. It's been all about "what am I missing?" and "how will this time…
Published: Mon, 12/30/24
Updated: Fri, 01/03/25
Or any time of year (you can even do this 1-2 times a week) No matter what time you read this, I'm still full. There are two days of the year when I…
Published: Sun, 12/29/24
Updated: Fri, 01/03/25
Unusual analogy that will help you in 2025 Dieting is a lot like dating. The process for online dating is pretty straight forward. (And before you…
Published: Sat, 12/28/24
Updated: Fri, 01/03/25
The shortcut to lasting weight loss... I get it. Sometimes, seeing FAST results is the motivation you need to keep going. These results tell you, "OK,…