Chamkan, LLC

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The hidden danger of meal plans

Published: Sun, 03/30/25

Updated: Sun, 03/30/25

Make this shift and you'll start losing fat... In 2010, I read his book on emotional eating and still use it to this day with my coaching clients...

Feast on your favorite foods every day (hack)

Published: Sat, 03/29/25

Updated: Sat, 03/29/25

Nutrition "gurus" don't like this The health and wellness industry has changed a lot since I got into it nearly 20 years ago... It's brutal... To…

Here's your training schedule (done-for-you)

Published: Fri, 03/28/25

Updated: Fri, 03/28/25

It's cut and dry, making it super easy to stick to My wife gets compliments on her arms all the time.Not because of 12-e ercise circuits, hitting all…

When dieting and exercise doesn't work 😞

Published: Wed, 03/26/25

Updated: Wed, 03/26/25

Why more coaches don't look at this is confusing (so I will)... One of the reasons I have MANDATORY check-ins with my coaching clients is so they…

Your body is lying to you

Published: Tue, 03/25/25

Updated: Tue, 03/25/25

Which impacts your metabolism. Here's how to fi it... Ever had a friend (or spouse lol) who's clearly mad but says, "I'm fine"? That's your metabolism…

What is your metabolism "love language"?

Published: Mon, 03/24/25

Updated: Mon, 03/24/25

I'll show you how to discover it. When I first started following a nutrition and training plan built around my personality, I saw more results in 12…

Turn OFF knee pain in 60 seconds

Published: Sun, 03/23/25

Updated: Sun, 03/23/25

Here's what to do... As I celebrate returning the court after a very long hiatus, this really resonated with me. Others love gardening or being…

Liar. 😡

Published: Sat, 03/22/25

Updated: Sat, 03/22/25

I'm tired of hearing this LIE. You’ve been lied to. You see, the entire weight loss industry has done their best to make you think eating a slice of…

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