374 calories less (no dieting or exercise?)
Published: Thu, 03/20/25
Updated: Thu, 03/20/25
Say what? Here's what to do (and it's simple and doesn't take much time at all) First, let's do some math. As you know, 3,500 calories is one pound of…
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Combine these 3 fruits for fat-burning š„
Published: Wed, 03/19/25
Updated: Wed, 03/19/25
Here's what the science is showing... I hate grapefruit... ... and oranges (even though I enjoy orange-flavored energy drinks. Don't judge me). But…
š FREE guide: How to lose up to 5.5lbs in 24 hours
Published: Tue, 03/18/25
Updated: Tue, 03/18/25
My gift to you. Yes, it's really free. "Well, what do you know - a new record. This is crazy." That was my first thought when I read this: Previously,…
1 tbsp of THIS halts allergies
Published: Mon, 03/17/25
Updated: Tue, 03/18/25
And in just about 15 minutes... I'm already seeing the dogwood trees blooming. They are beautiful, but comes with a price... I remember getting a…
Estrogen belly :(
Published: Sun, 03/16/25
Updated: Tue, 03/18/25
She was kinda' surprised at my response... I was talking to a woman that wanted to lose around 35lbs and when she said, "It's just harder to lose it…
Why your goals keep "ghosting" you š”
Published: Sat, 03/15/25
Updated: Tue, 03/18/25
And what to do about it Ever feel like your goals are justā¦ "ghosting" you? You start out strongāmotivated, inspired, ready to tackle the world. "Iām…
Rub this on your face & neck before bed
Published: Fri, 03/14/25
Updated: Tue, 03/18/25
Science-backed anti-aging serum As we continue this week with the "anti-aging" theme, I just wanted to share something... Seeing these celebrities…
Build muscle after 40 like you're 25 again š
Published: Thu, 03/13/25
Updated: Thu, 03/13/25
and the surprising reason you're losing muscle after 40... It's funny as I reflect back on my last 50 years... I first started training just after I…
The 4 body systems you're NOT training will build muscle over 50...
Published: Wed, 03/12/25
Updated: Wed, 03/12/25
The key to building mass over 40 is not "normal" weight training... This is going to be a bit of an eye-opener...and may be a bit shocking. When…
Invest your calories = weight loss
Published: Tue, 03/11/25
Updated: Tue, 03/11/25
The hack my clients have used ... I laughed at my own response to her message because that's just how my personality works. Anyway, here's the message…