Chamkan, LLC

VIP newsletter subscriber

6-day training plan to lose stomach fat 4X faster

Published: Fri, 12/20/24

Updated: Fri, 12/20/24

Here's a template you can follow at any time... Some people can't stand to just "stay active" on their off-training days, especially if you're like me…

I got caught 😒

Published: Thu, 12/19/24

Updated: Thu, 12/19/24

I was embarrassed, but not because of that Sunday night, roughly 8:20PM (way past my bedtime)... I was in the church kitchen washing dishes after the…

#1 easy hack to "install" to shrink your waist

Published: Wed, 12/18/24

Updated: Wed, 12/18/24

No, it's not diet or e ercise, either (and it's not a pill) What I’m about to share with you is how I dropped 3 pounds “byaccident” with an e periment…

Her 25-min workout burned 985 calories 😳

Published: Tue, 12/17/24

Updated: Tue, 12/17/24

Proof is in the pic inside, too... I had my wife test-drive one of my workouts with her fitness tracker to see how many calories she burned from it.

Facelift in a bottle (join the study)

Published: Sun, 12/15/24

Updated: Mon, 12/16/24

How to lift saggy skin, without surgery Do this to tighten loosen skin... First, I must say - that was much harder than I thought it would be lol. I e…

Water trend scientists are watching closely

Published: Sat, 12/14/24

Updated: Mon, 12/16/24

This invisible ingredient could boost your health I always block out time to read all the articles/studies I've saved up. When I came across this…

Well, that flopped 😞

Published: Fri, 12/13/24

Updated: Sun, 12/15/24

Embarrassing, but it happens. I vividly remember something from Tony Dungy's book, Uncommon Life, about failure and how it really isn't a bad thing.

Best way to build your chest if you're over 50!

Published: Thu, 12/12/24

Updated: Thu, 12/12/24

The Simple Training Trick to Transform Your Chest Workouts If you're over 40, one of the major reasons why you might be having problems with your…

Have you heard of this "Neato" diet? 🤔

Published: Wed, 12/11/24

Updated: Fri, 12/13/24

It's an unusual approach, but works e tremely well... Neato Diet? So here's what happened...The Neato diet is just like the Keto diet, e cept... not…

<< First < Previous Next >