Chamkan, LLC

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I'm terribly sorry you feel that way ☹️

Published: Sat, 10/26/24

Updated: Sat, 10/26/24

But the last thing you should do is this... I'll be blunt - doing everything right may be preventing you from reaching your goals. Sounds strange, I…

Want to be my next case study?

Published: Fri, 10/25/24

Updated: Fri, 10/25/24

I'm paying you to be a client 😮 Good morning. I wanted to share some good news... My client about 12lbs in 3 weeks, however - she lost a total of 50…

🔥 I'm paying for 2 months of coaching for you!

Published: Thu, 10/24/24

Updated: Thu, 10/24/24

In case you missed it, here are the details for getting 1-on-1 coaching paid for your first 2 months... This is something I share as a reminder from…

Birthday gift for you 🎁

Published: Wed, 10/23/24

Updated: Wed, 10/23/24

I'm turning 50, but giving YOU the gift. (Plus, a little secret about me)... I've got mi ed emotions about it. In two days, I'll be turning 50. One…

Feeling down? Your mitochondria might be to blame

Published: Tue, 10/22/24

Updated: Tue, 10/22/24

Why your brain’s “Happy Cells” aren’t working as they should If you’ve been bogged down by feelings of worry, fear, or agitation… Odds are, your…

No bread after age of 45? 😮

Published: Mon, 10/21/24

Updated: Mon, 10/21/24

This is ridiculous. I can't believe I even had to share this. Before I get into the dumb, "you shouldn't even be eating bread if you're over 45" crap…

I don't know what else to say

Published: Sun, 10/20/24

Updated: Sun, 10/20/24

My challenge to you... Confession: I don’t know what else I can say. Every single morning I wake up, make my coffee, do my quiet time, answer any…

15lbs in 5 days eating bread

Published: Sat, 10/19/24

Updated: Sat, 10/19/24

Weight loss wonder bread? 👀 All the "e perts" out there are going to hate me for this, but... Bread is an AWESOME fat-burning food. Seriously, anyone…

Best exercises for loose skin

Published: Fri, 10/18/24

Updated: Fri, 10/18/24

Did you hear about this? Good morning - get this... Just 5 Minutes of Releasing Adrenaline Burns More Fat Under Your Skin. Now, I would imagine…

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