Unusual cravings "exterminator"
Published: Wed, 08/21/24
Updated: Wed, 08/21/24
Try this easy hack for just a couple of days and watch the cravings go down Good morning. I'll cut to the chase... If you struggle with cravings and…
Chamkan, LLC
VIP newsletter subscriber
Fwd: This combo is the fountain of youth
Published: Tue, 08/20/24
Updated: Tue, 08/20/24
The super powers of golden milk collagen Just read this yesterday as I pondered the fact I'm turning 50 this year. Gee whiz, I've been doing this a…
4500% better absorbed than typical turmeric
Published: Mon, 08/19/24
Updated: Mon, 08/19/24
I'm trying not to be hateful, but c'mon. Some of these celebrities are going way too far with the boto and surgery just to look a little younger. So…
This 1min “leg massage” STOPS knee pain 👍
Published: Sun, 08/18/24
Updated: Sun, 08/18/24
Bad knees? Try this trick. Been doing this a long time. (Cue the song, Oh How the Years Go By) And in the 18+ years I've been doing this, I've heard…
#1 "cardio" for belly fat
Published: Sat, 08/17/24
Updated: Sat, 08/17/24
No treadmill, bike, or elliptical required Let me tell you about this "odd" cardio. It has nothing to do with a treadmill or bike, either. Here's how…
10, 20, or 30-min workouts (What's best?)
Published: Fri, 08/16/24
Updated: Fri, 08/16/24
Especially for changing your body? Did you know 6 chocolate chip cookies has about 360 calories? And with the summer treats that piled up, I'm betting…
How to get your fitness motivation back
Published: Thu, 08/15/24
Updated: Thu, 08/15/24
5 ways to get out of your rut Ever find yourself eyeing your sneakers like they’re a distant relative you should call but really don’t want to? Yeah,…
Joint-friendly exercise substitution list
Published: Wed, 08/14/24
Updated: Wed, 08/14/24
Keep this handy for ANY training program! I get this a lot - "What are the best e ercises for (insert area of the body they want to improve most)? And…
Just ONE of these skyrockets joint mobility
Published: Tue, 08/13/24
Updated: Tue, 08/13/24
Neck, back, shoulders, elbows, wrists, hands, hips, knees, ankles and even feet... "I wake up achy." "I get achy at night." "I can't even play with my…
Sorry, you ordered the wrong size 😔
Published: Mon, 08/12/24
Updated: Mon, 08/12/24
Hopefully, this can be returned? Whoops. I sure do hope my client can send those back. Here's the weird part... I don't know what she's eating. I can…