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Are you getting enough sleep [Quiz]

Published: Sun, 08/11/24

Updated: Sun, 08/11/24

Odds are you're sleep deprived. This quiz will reveal the answer... So last week, I talked about stress and because I'm a ding-dong, I didn't mention…

Trouble sleeping? Try this 7-sec hack

Published: Sat, 08/10/24

Updated: Sat, 08/10/24

You'll sleep like a lion... One complaint I hear a lot is "I can't sleep" or "I fall asleep, but I wake up for no reason at 2AM!". So, I want to tell…

Do you suffer from "stress weight"?

Published: Fri, 08/09/24

Updated: Fri, 08/09/24

How to manage it inside Work stress.Family stress.Financial stress.Environmental stress.Mental stress.Physical stress.Dare I say... political stress.

2X your metabolic rate with this breakfast

Published: Thu, 08/08/24

Updated: Thu, 08/08/24

This is the e act recipe Did you know you can burn more fat without e ercising more or even eating less? It's one of the easiest things you can do to…

Meal plan template if you're busy

Published: Wed, 08/07/24

Updated: Wed, 08/07/24

Broken down meal by meal. Here you go... People make dieting really complicated when they are already super busy. So here's the deal. Use this meal…

Pain meds do more harm than good?

Published: Mon, 08/05/24

Updated: Mon, 08/05/24

69,710 men and women DEAD from prescription pain meds Sheesh. That was hard. I'm talking about the KB finisher comple I did after an upper body…

The annoying reason your diet isn't working

Published: Sun, 08/04/24

Updated: Wed, 08/07/24

The irony is that it's not even "hidden". Here's what Weight Watchers even said... I won't sugarcoat it and get right to the point. Ready? Did you…

Should you take ACV?

Published: Sat, 08/03/24

Updated: Sat, 08/03/24

Wait, wait. Before you start rolling your eyes, understand that I am NOT on the "Apple Cider Vinegar is the Savior to WeightLoss" train. :) However, I…

Apple cider vinegar results (PIC)

Published: Fri, 08/02/24

Updated: Sat, 08/03/24

Is ACV really that big of a deal? Let's find out... Motivation. We all struggle with it time to time. And when the results are coming slow, it's…

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