#1 exercise method for waist size
Published: Wed, 06/12/24
Updated: Fri, 06/14/24
This is what the studies show... You can just about abandon your diet. Yes, I really said that. And you can STILL get a flatter belly. Bold of me to…
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You may want to print this [all 5]
Published: Tue, 06/11/24
Updated: Fri, 06/14/24
5 traits of my most successful clients You're welcome to print these... In an interview I had a few months ago for an upcoming podcast and virtual…
Boost your fat loss over the next 10 days
Published: Mon, 06/10/24
Updated: Fri, 06/14/24
It's so simple to follow, too... I won't make this pretty. Nor will I sugarcoat it. You ready? You need a butt whoopin'. It's politically incorrect to…
10-day weightloss plan [for those 50 and older]
Published: Sun, 06/09/24
Updated: Sun, 06/09/24
This one is actually doable, too At a first glance, how old would you say this woman is?: If you ask me, I'd say she's in her early 30s. I'll admit,…
Is this what you want?
Published: Sat, 06/08/24
Updated: Sat, 06/08/24
Please, be real with me here... What if you tried something radically different... Crazy, even. Just stick with me for a second. Imagine this... You…
4 natural ways to tighten loose skin
Published: Fri, 06/07/24
Updated: Fri, 06/07/24
If you're dealing with loose skin on your arms, stomach, legs, or anywhere else... If you feel you're "stuck" with loose skin, I'd like to share some…
How long have you dealt with your weight?
Published: Thu, 06/06/24
Updated: Thu, 06/06/24
This is for you if it's been too long... What if... What if you actually stopped jumping from one program to another, hoping "this is the one", yet…
Want to tighten loose skin?
Published: Wed, 06/05/24
Updated: Wed, 06/05/24
It's not an e ercise or a diet hack, either. Here's what I discovered... I get this question a lot... "Mikey, what can I do about loose skin?" I'll…
Less fat doesn't = healthy 🤔
Published: Tue, 06/04/24
Updated: Tue, 06/04/24
Remember this... Does having a leaner body with less fat = being healthier? Not necessarily... Being larger than your friend or family member doesn't…
Is this the secret to stopping stress eating?
Published: Mon, 06/03/24
Updated: Tue, 06/04/24
And the truth about emotional/stress eating, too!... I've been there. And no, you're not weird or anything. Let's have some real talk... What do you…