What if you actually stopped jumping from one program to another, hoping "this is the one", yet get discouraged when nothing happens...
What if you
stopped "starting over" week after week only to feel defeated when you start over yet again?
What if you've been struggling for months or even years... then suddenly, you see the scale show a number you haven't seen a long time (and wondered if you would ever see it again).
Now you can get equipped to do just that.
It's not another PDF...
No, it's not yet another supplement...
It's also not a "workout secret"...
If you want to lose 50lbs or more (a minimum of 30), you will finally be equipped and not just given another PDF, supplement, or workout program.
That's why I'm calling my budget-friendly group coaching program, "Equip".
You're going to be equipped to lose and keep off the weight for good...
Like Robin, who, as a grandmother lost 50lbs and 15% body fat. I'm still friends with her and even though I coached her nearly 13+ years ago, she's maintained her weight.
And
she had fun doing it (just look at her pic - the idea to flex was hers lol):
Here's a few more that got
equipped:
And one more who had been struggling for months to lose
anything but...
Here's how it works...
You get invited to be
in Equip and part of the group.
You submit an assessment letting me know what your lifestyle is like, activity level, struggles, etc.
Depending on your assessment, we begin working on optimizing your metabolism (if needed) instead of just starting another meal plan and workout routine (besides,
you've already tried those). Most people don't realize they need to address their metabolism VS starting another diet.
Now the fun begins because you'll get the accountability, support, encouragement, and motivation you need not only from me, but from others that are on a similar journey as you.
And depending on what YOU specifically need, I'll give you the tools including:
Exercises that help you feel and look better VS causing hip and knee pain
How to repair and restore your metabolism
How to lose weight with the foods you already have in your house
How to “adopt” an approach that makes sense to you. Example: I’m someone that prefers to train smarter and love working out in a way that allows me to “cheat” a lot more. You may be someone that prefers to do less exercise and cook at home more often. Everyone is different and I’ll show you how to adopt something that
makes sense to you
A 5-day jumpstart that is doable (the best results so far is 15lbs in 5 days!)
How to take control of consistency with a doable approach based on your personality
10-hour Protocol (a simple, yet aggressive plan that shows you how to lose up to 5lbs in one day using a strategic exercise/diet combination with foods you most likely already have sitting in your fridge and pantry
The NEW way to set goals and actually follow through with them
“No Fluff”
Intermittent Fasting Crash Course and how to use “modified fasting” to accelerate your results and discover which type of I.F. approach is best for you (and how to instantly tell if you should even start it)
M.T. (Metabolic Thermic) recipes to enhance your ability to burn fat and protect lean muscle so once you lose the weight, it stays off.
The 3-step process to overcome stress and emotional eating
How to make fat-burning meals in minutes
Get empowered on how your body works and reacts to certain foods and exercise so you have control on your
weight
How to create a routine that is doable and gets you results
Meal plans done on YOUR terms and frequency (some people enjoy 5-6 meals/snacks a day, some like using intermittent fasting and just 2 big meals. Finally - a meal plan that’s YOURS (and learn why meal plans haven't served you well in the
past and how to fix that)
Training Secrets - how to make ANY exercise program get you better and faster results with insider tips on technique, tempo changes, exercise selection, rest periods, and more
Metabolic cardio routines, mobility/flexibility routines, 15-minute express workouts, and more
How to conquer your sleep and make it into a fat-burning weapon
How to break free from the bondage of food (this alone is the victory you might be looking for)
Now all of this is great, but what's
the point if you don't take action on it?
And if you tried to take action on all of it, you'll be overwhelmed.
That's why I have both clarity and accountability built in to keep you on track and consistent and staying in your lane :)
That's where the magic happens.
And the best part?...
It's substantially less than what you would invest in with a personal trainer, yet you're getting WAY more support.
That's why I'm limiting who gets in.
If you're interested, reply to this email with:
Your name
How much weight you'd like to ultimately lose
Why you want in
If I feel you make a good fit, I'll send over a document that outlines the program so you can see if it resonates with you.
Fair enough?
To being equipped!
Mikey
Mike Whitfield, CTT
Chamkan, LLC
PO Box 494
Holly Springs GA 30142
USA
