Chamkan, LLC

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Is losing more than 2lbs/week dangerous?

Published: Sun, 06/02/24

Updated: Sun, 06/02/24

Actually no, but... I get it. Sometimes, seeing FAST results is the motivation you need to keep going. These results tell you, "OK, this is working!"…

Judy

Published: Sat, 06/01/24

Updated: Sat, 06/01/24

Plus 5 knee-friendly fat-burning e ercises I once had a client named Judy. She was in her 60s, yet could run circles around most 20-year olds. I talk…

How to 4X your results over the next 21 days

Published: Thu, 05/30/24

Updated: Thu, 05/30/24

It comes down to where to focus about 80% of your efforts. Here's how... Want to know one of the most valuable things I learned from losing 115lbs and…

Natural alternative to Ozempic? 👀

Published: Wed, 05/29/24

Updated: Wed, 05/29/24

Have you ever thought about why Ozempic is so effective for weight loss? Here's why... Have you ever thought about why Ozempic is so effective for…

In memory 🇺🇸

Published: Mon, 05/27/24

Updated: Mon, 05/27/24

Have you read these quotes? I just wanted to share a few Memorial Day quotes with you today. Whether you have the day off or not, be thankful for the…

🔥 1,000 calories torched 🔥 from one workout

Published: Sun, 05/26/24

Updated: Sun, 05/26/24

You should see the proof in this picture. It's CRAZY... You might be stunned to see this, but I had my wife test-drive one of my programs with her…

OK, OK why not?

Published: Sat, 05/25/24

Updated: Sat, 05/25/24

I decided to do it anyway... "You know Loreen, the fact that you're willing to admit that is a step in the right direction." This is what I told…

Well, that flopped 😞

Published: Fri, 05/24/24

Updated: Fri, 05/24/24

I'm a little embarrassed about this, but... This morning, I did my usual routine when I read scripture and write in my gratitude journal. It’s a daily…

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