You might be stunned to see this, but I had my wife test-drive one of my programs with her fitness tracker to see how many calories she burned from it.

The workout was only about 25 minutes, yet at the 53-minute mark, she had burned 985 calories thanks to the PROOF that the right exercises in the right order create a massive calorie post-workout burn.

No burpee challenges...

No jumping over and over...

No 20 sets of 20 squats...

You see, my wife Sabrina tried a Tabata class at our old gym.

She didn't like that it took OVER an hour and it was crowded (plus the next day, she felt "beat up" and really sore). 

That's a steep price to burn 900 calories.

She thought she burned all those calories because of the 20 different exercises they did.

You know, "muscle confusion". Ugh.

Instead, I made a bet with her that she could burn the same amount of calories in less than half the time using my method...

The result?

The workout lasted roughly 25 minutes, burning about 400 calories. Not too bad.

However...

... in the next 26 minutes she burned an additional 585 calories while DRIVING home.

Yep, while she was sitting down.

That's 985 calories in 53 minutes...

... all because she simplified her approach and did the right exercises in the right order, using the right blend of MRT, MCT, and MF.

Think about it like this...

A Dumbbell Row for 8 reps per side using one tempo VS a Dumbbell Row for 20 reps per side at another tempo brings two different responses to your body...

And don't worry, you'll know what tempo to use with my Training Secrets Guide (which I'll show you how to get access to for free shortly). 

Oh yeah, and if you hate dieting, this style of training can out-train a mediocre diet. ;)

Speaking of "diet"...

I just did a workshop for my coaching students called, "Stress & Emotional Eating" with a very simple, actionable 3-step plan that will help you overcome stress and emotional eating once and for all.

It comes down to 3 simple steps, which I reveal in a workshop and guide that I'm also giving away FREE.

After doing these 3 steps, you'll break free from stress & emotional eating. Then the pounds come sliding off and the clothes start to feel looser. 

Here's the details:

I'm doing a one-time "Kickstart" coaching program. This is step one for my students who come into my coaching programs.

Normally, this is only available to my coaching students who enroll into my longer coaching programs. But I realize sometimes, people just want clarity in what to do and how to do it based on THEIR lifestyle and circumstances and not just some "cookie-cutter" program so they lose fat and feel confident in their clothes without starting yet another "diet".

How it works:

You'll answer some questions about your lifestyle, goals, and preferences.

I'll evaluate this (and ask you any questions if needed), and then create a customized kickstart plan to follow for 6 weeks, and send it to you.

You'll have an opportunity to ask me any questions or if we need to make any adjustments.

To sum up, you're getting a CUSTOMIZED, clear 6-week success path to lose your first 10-15lbs in a doable, sustainable way, while learning how to continue your progress without feeling overwhelmed.

And I'm doing this at a STEEP discount (and yes, it's just a one-time investment).

The Kickstart Coaching program is just $99 and that includes your customized 6-week plan and follow-up. And yes, it will be just a one-time investment.
 

Now for the better news...

I'm also giving you the Stress & Emotional Eating Workshop FREE when you get your Kickstart Coaching program.

The only two catches:

#1 This is a one-time event and it's first-come-first-serve. I'll be customizing kickstart plans in the order they come in (and if I'm overwhelmed, I'll have to end this special offer early).

#2 The FREE Stress & Emotional Workshop/Guide bonus won't be included once the sale is over (which ends today). 

And why not, I'll also give you my Training Secrets Guide free, too.

Get your free bonuses here (today is the last day to claim your bonuses)

Let's do this,

Mikey