Chamkan, LLC

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NEW 14-day plan (best for midlife and older)

Published: Thu, 05/23/24

Updated: Thu, 05/23/24

And the best part? No food restrictions! I once did a cleanse way back in 2001 or 2002. I hated it. There were way too many restrictions...No caffeine…

What's going on?

Published: Mon, 05/20/24

Updated: Mon, 05/20/24

Hey there. I'm just following up with you. I'm curious... Do you remember if you set a health goal for 2024 and if so, what was it? Have you achieved…

Why aren't more coaches using this?

Published: Sun, 05/19/24

Updated: Sun, 05/19/24

Is it because they don't know any better? Have you tried HIRT? I spelled it right. It's not HIIT (High Intensity Interval Training). It's HIRT (High…

How did my client lose over 6lbs in 5 days? 😮

Published: Sat, 05/18/24

Updated: Sat, 05/18/24

This is what the research says for those 45 and older... Good gracious! That's what went through my head when I read this check-in: That's over 6lbs…

3 "odd" habits that keep off the weight I lost

Published: Fri, 05/17/24

Updated: Fri, 05/17/24

Here they are... One thing we can agree on... Time flies by. So when our boys were all e cited earlier this week about school almost being over with,…

This pudding accelerates fat-burning 👀

Published: Thu, 05/16/24

Updated: Thu, 05/16/24

Here's the recipe. It's quite tasty, too. So yesterday, I shared some interesting facts about how increasing your protein can speed up your weight…

The new and improved cardio

Published: Tue, 05/14/24

Updated: Tue, 05/14/24

This cardio is way better and gets you faster results, too. When the pandemic hit in 2020, we had no choice but to give up our gym membership because…

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