I once had a client named Judy. 

She was in her 60s, yet could run circles around most 20-year olds. 

I talk about her a lot because she inspired me more than I inspired her to get in shape.
 
Unfortunately, I know of many folks in their 60s that struggle with just bending over to pick up something. 

Yet, Judy could have crushed an American Ninja course. Get this...
 
She actually ASKED me to put exercises such as Jump Squats into her exercise program! 
 
Crazy, right?
 
However, I've said it before and I'll say it again...
 
Jump Squats and other joint-pounding moves such as burpees are NOT for everyone.
 
If you're experiencing knee pain, yet you know you should exercise, I'm going to help you out today. 
 
Here are 5 knee-friendly fat-burning exercises that burn a lot of fat, crank up your metabolism, and encourage blood flow (which is SO important especially after you turn 40)...
 
1) Kettlebell or Dumbbell Swings (2-5 sets of 10-20 reps, depending on your fitness level)
 
2) Total Body Extensions - a great zero-equipment alternative if you don't have access to a kettlebell or dumbbell for the swings. 
 
3) Battle Ropes (2-4 sets of 20-40 secs)
 
4) Swimming 
 
5) Rowing machine (I recently started using myself!)
 
Truth is - just about every week I'm hearing someone talk about getting either knee therapy or getting a knee replacement. 
 
If you struggle with range of motion with squats, lunges, or even if it's hard to get down on the floor to play with your kids or grandkids, that's NOT a great way to live, right? 

So...
 
If you struggle with irritating knee pain… or worry about the long-term side effects of pain meds… 
 
There’s no need to worry any longer. 
 
Because you’re about to learn a 5 minute “miracle knee exercise” discovered by two Japanese medical doctors that reduces knee pain BETTER than the most powerful pain meds… 
 
And the best part? 
 
You can even do this simple routine from your bed tonight before falling asleep… Click below to learn this miracle exercise now…  
 
This “Miracle Knee Exercise” BETTER than Pain Meds <= takes 5 minutes
 
Later tater,
Mikey, Master CTT
 
P.S. Did you know there are SERIOUS side effects to over-the-counter pain meds including constipation, nausea, drowsiness and even GI bleeding? 
 
Even worse is…  
 
The U.S. Food and Drug Administration recently warned that 107,000 patients are hospitalized every year from taking NSAIDs… and at least 16,500 NSAID-related deaths occur each year. 
 
Avoid a horrible crisis BEFORE it happens. Try this 5 Min “Miracle” for your knees.