Trouble sleeping? Try this 7-sec hack
Published: Sun, 10/06/24
Updated: Sun, 10/06/24
You'll sleep like a lion... One complaint I hear a lot is "I can't sleep" or "I fall asleep, but I wake up for no reason at 2AM!". So, I want to tell…
Chamkan, LLC
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Stops 🛑 "spiraling" out control hack
Published: Sat, 10/05/24
Updated: Sat, 10/05/24
It's way too simple and requires little effort! There's this weird "reset" that I use that has helped me stay "lifestyle lean" year round. I call it…
Unusual training to target belly fat
Published: Fri, 10/04/24
Updated: Fri, 10/04/24
You'll like the science behind this "That's it? ... Really?" This is what my client messaged me when I "prescribed" her unique training plan. She had…
Cherries do this...
Published: Thu, 10/03/24
Updated: Thu, 10/03/24
I just learned something new and fascinating... Earlier this year, I stumbled on some research on cherries. Cherries get their crimson color from…
Untapped hormone creates nearly "magical" fat loss
Published: Wed, 10/02/24
Updated: Wed, 10/02/24
After struggling with a plateau for over a year, I had her do this and she lost 5lbs in 7 days. You may notice no matter what diet you try… Paleo,…
You committed a false start
Published: Tue, 10/01/24
Updated: Tue, 10/01/24
Hope this is the last time you do this. OK, so imagine you’re lining up for a race and you’re all set up at the starting line. You take off into a…
Wife lost her foot
Published: Mon, 09/30/24
Updated: Mon, 09/30/24
It was an emergency that I hope never happens to you Every so often there’s a story that REALLY hits home. Today, I have a true story that a colleague…
I give up 😠
Published: Sun, 09/29/24
Updated: Sun, 09/29/24
Strange times we're living in... This is the strangest time for most people when it comes to fitness and food. Summer isn't e actly ideal for staying…
pb & j
Published: Sat, 09/28/24
Updated: Sat, 09/28/24
Man, I love bread. Whether it's... Sandwiches (peanut butter & jelly is my favorite although I'll enjoy a ham & Swiss cheese time to time) English…
NEW “bread hack” melts up to 1lb daily
Published: Fri, 09/27/24
Updated: Fri, 09/27/24
Yes. In one week, she lost 7lbs... I don't think I've shared this hack with you in a while, but pay attention - it's kind of freaky... My wife and I…