5 doable "swap" challenge
Published: Thu, 09/26/24
Updated: Fri, 09/27/24
Save this email for future use, too! I want to share my top 5 doable swaps that you can make right now to see faster and more sustainable progress…
Chamkan, LLC
VIP newsletter subscriber
5-min ritual erases knee pain
Published: Wed, 09/25/24
Updated: Wed, 09/25/24
Over 119,187 seniors swear by THIS Just last night, my wife and I were laughing at a commercial... It talked about eliminating your pain but it could…
[DANGEROUS] Why doctors lie about your knee pain
Published: Tue, 09/24/24
Updated: Tue, 09/24/24
E posed: The Knee Pain Hoa (By Doctors) I think I got a little carried away on Sunday. Long story short, I wanted to go for a walk to clear my head.
Why you're "weight loss resistant"
Published: Mon, 09/23/24
Updated: Mon, 09/23/24
I just released this for you (no cost) Have you been doing "all the right things" but still not seeing the weight loss you want? Well, you’re not…
Surprise! 😮 [5 things more important than macros]
Published: Sun, 09/22/24
Updated: Sun, 09/22/24
Is there anything more frustrating than being dialed in on your macros and still not making progress? Maybe you're like, "What?? I was told if I hit…
Loose skin? [How to fix]
Published: Sat, 09/21/24
Updated: Sat, 09/21/24
3 ways to do it. Here they are... If you feel you're "stuck" with loose skin, I'd like to share some good news... You're not stuck with it forever.
Estrogen belly :(
Published: Fri, 09/20/24
Updated: Fri, 09/20/24
She was kinda' surprised at my response... I was talking to a woman that wanted to lose around 35lbs a couple of months ago and when she said, "It's…
Waist-shrinking bread 🍞
Published: Thu, 09/19/24
Updated: Thu, 09/19/24
"I even stayed away from bread and still didn't lose any weight!" I hear this A LOT. If you think you have to cut out bread to lose weight, just…
My thoughts on intermittent fasting
Published: Wed, 09/18/24
Updated: Wed, 09/18/24
Should you try it? Here's a different perspective... I got this te t yesterday from a basketball buddy of mine... Here was my response... It depends…
Why can some folks eat whatever they want?
Published: Tue, 09/17/24
Updated: Tue, 09/17/24
and never gain weight? No, it's not fair, but there's a reason for it... We all have that annoying friend who can eat as much as they want, and…