I think I got a little carried away on Sunday.

Long story short, I wanted to go for a walk to clear my head. It was hot (90), but the humidity was only 44%. I knew some sun would do me good, too. 

However, I knew I was volunteering later that night to help prep for a church banquet. That meant being on my feet for a couple of hours washing dishes, cutting chicken, and peeling potatoes. 

I ended up really enjoying my walk, as I walked around the huge high school near where we live. But my "rest day" resulted in 11,000 steps LOL. 

But gosh, I felt so good after that walk. All the mental "garbage" had been thrown out. 

Unfortunately, there are a lot of people who are "stuck" due to knee pain and can't do things like walk, play with their grandkids, hiking, pickleball, and more.

But according to new scientific research by Stanford University…

If you have been relying on pain pills, injections, and surgery to treat your aching knees…

You need to STOP right away.

Because these "band-aid" solutions do NOTHING to erase the nagging pain in your knees.

Instead, they make the situation even WORSE by causing long-term nasty side-effects.

Luckily, scientists from Stanford University just discovered a new “5-minute ritual” that STOPS knee pain dead in its tracks.

It’s so simple, you can do it from your favorite recliner tonight.

This 5-minute ritual awakens your knees' self-healing powers — so you can start gardening, hiking, and playing with your grandkids again pain-free.

Regardless of how long you've suffered from knee pain or how old you are…

Even better, this 5-minute ritual gets rid of knee stiffness and discomfort in a matter of days.

In fact, it has been proven to work for over 119,187 seniors worldwide.

Reawaken your knees' self-healing ability with this Stanford discovery here:

=> Erase knee pain once and for all with THIS 5-minute ritual from your recliner tonight