Estrogen belly :(
Published: Fri, 09/20/24
Updated: Fri, 09/20/24
She was kinda' surprised at my response... I was talking to a woman that wanted to lose around 35lbs a couple of months ago and when she said, "It's…
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Waist-shrinking bread 🍞
Published: Thu, 09/19/24
Updated: Thu, 09/19/24
"I even stayed away from bread and still didn't lose any weight!" I hear this A LOT. If you think you have to cut out bread to lose weight, just…
My thoughts on intermittent fasting
Published: Wed, 09/18/24
Updated: Wed, 09/18/24
Should you try it? Here's a different perspective... I got this te t yesterday from a basketball buddy of mine... Here was my response... It depends…
Why can some folks eat whatever they want?
Published: Tue, 09/17/24
Updated: Tue, 09/17/24
and never gain weight? No, it's not fair, but there's a reason for it... We all have that annoying friend who can eat as much as they want, and…
Heavy cream
Published: Mon, 09/16/24
Updated: Tue, 09/17/24
Did you know this mystery? In research, a super reproducible way to increase a person's endoto in levels is to make them drink 3/4 of a cup of heavy…
This is dark
Published: Sun, 09/15/24
Updated: Sun, 09/15/24
But it must be shared with you. How many moments have you missed out on because you were dieting? You may not considered it "dieting". For e ample, I…
[Study] 90% greater reduction in weight loss
Published: Sat, 09/14/24
Updated: Sat, 09/14/24
And they lost nearly 38% more belly fat [study] A few weeks ago, I shared a very simple "cravings crusher". But I failed to mention the positive "side…
How Heather dropped 14.5lbs in 7 days
Published: Fri, 09/13/24
Updated: Fri, 09/13/24
Her method was easy to follow, too. This is what she did. I want to share with you about a woman named Heather and her success. Heather spent the last…
Combine liquid with these foods for weight loss?
Published: Thu, 09/12/24
Updated: Thu, 09/12/24
Here's what the Penn State study says... You'll love this nutrition hack that is so simple... but first a quick story about one of my coaching…
Is your liver burning fat?
Published: Wed, 09/11/24
Updated: Wed, 09/11/24
Did you even know this about your liver? Let's talk about the liver's role in metabolism. In short, with fat metabolism, your liver breaks down fats…