In research, a super reproducible way to increase a person's endotoxin levels is to make them drink 3/4 of a cup of heavy cream.

Drink some cream that's high in saturated fat and 1 hour later all the markers of endotoxin damage skyrocket.

In fact, ANY MEAL that is high in saturated fat can create this type of endotoxin impact.

Endotoxins come from your gut bacteria and are associated with inflammation, arthritis, atherogenesis, insulin resistance, weight gain and even depression. 

You want to do what you can to protect yourself from endotoxins entering your body.

So should you avoid saturated fats like the devil? Are all those Paleo people wrong?

No.

You just have to make sure you have some fruit  - This simple step will help prevent the rise in endotoxins, and the damage that they cause.

If you’re having bacon and eggs, add some orange slices.

Having cheesecake? Top it with some Blueberries too.

Easy Peasy.

Bottom line: If you are having problems losing weight and want a ton of tricks to instantly help you lose weight faster and feel better all day long, you're going to want to check out Brad Pilon’s book called Good Belly, Bad Belly. 

In it, Brad shows you how certain high polyphenol foods can help you lose weight by protecting you from the negative and damaging impact of endotoxins.

>> Good Belly Bad Belly