Top 5 consistency hacks
Published: Tue, 09/10/24
Updated: Tue, 09/10/24
All inside this message (open up) Do me yourself a favor and read this following sentence twice. The most important variable for your success is…
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Why I have my clients do just 3 things
Published: Mon, 09/09/24
Updated: Mon, 09/09/24
It's the psychology behind that makes it work Every week, I run a quick te t check-in with my clients about their previous week so we can set up 3…
New "75 Doable" challenge? đ¤
Published: Sun, 09/08/24
Updated: Mon, 09/09/24
Have you heard about this? It's a lot easier to follow (and you get great results) Itâs here! The moment youâve been waiting forâthe doors to the 75…
3ď¸âŁ "needle movers" for weight loss
Published: Sat, 09/07/24
Updated: Sat, 09/07/24
You won't have to shop for this, either Do you ever feel like getting back into shape is just⌠too much? Too complicated, too overwhelming, and…
Facelift in a bottle (join the study)
Published: Fri, 09/06/24
Updated: Fri, 09/06/24
How to lift saggy skin, without surgery Do this to tighten loosen skin... First, I mus say - that was much harder than I thought it would be. This was…
NEW "bread hack" melts 1lb daily
Published: Thu, 09/05/24
Updated: Thu, 09/05/24
My clients are seeing 4X faster results with this hack There's a NEW "bread hack" I've been testing with my coaching clients you can use to melt up to…
Too simple (fights aging)
Published: Wed, 09/04/24
Updated: Wed, 09/04/24
People are feeling and looking younger doing this... We all know that e ercise is important as you get older.HOWEVER⌠If you feel like you donât get…
Dangerous side effects of aging
Published: Tue, 09/03/24
Updated: Tue, 09/03/24
And how you can avoid them Is age-related muscle loss a thing? Let's see what my colleague Tim Skwiat, MED, CSCS, PN2 has to say (and be sure to read…
Why willpower fails (and what to do instead)
Published: Mon, 09/02/24
Updated: Mon, 09/02/24
In the health industry, we are taught to say things like, "It's not your fault". It's rare you'll ever see an e pert say the words, "This is YOUR…
Eat THESE carbs to burn more fat đ
Published: Sun, 09/01/24
Updated: Sun, 09/01/24
Colleague shatters truth on several fitness "myths"... I'm tired of hearing this - "you need to cut carbs if you wanna lose weight." Most people have.