Chamkan, LLC

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This condiment helps metabolism 🔥

Published: Sat, 08/31/24

Updated: Sat, 08/31/24

And you likely already have it in your pantry... Unusual metabolism boosting hack here... According to a study by O ford Polytechnic Institute, eating…

Re: your assessment

Published: Fri, 08/30/24

Updated: Fri, 08/30/24

Your eating "personality" is... ... what you prefer to eat and how you eat it. Eat for your preferred eating personality, and the results come easier.

Untapped hormone = "magical" fat loss?

Published: Thu, 08/29/24

Updated: Tue, 09/03/24

A big needle mover for weight loss, yet most aren't taking advantage of it You may notice no matter what diet you try… Paleo, gluten free, vegetarian,…

7-day fat loss cycle (template)

Published: Wed, 08/28/24

Updated: Wed, 08/28/24

This works better if you're 45 or older, too After personally working with well over hundreds of 1-on-1 clients in person and online, as well as…

The truth about the "75 Hard"

Published: Tue, 08/27/24

Updated: Tue, 08/27/24

Does it work? Should you do it? Well, here's a better idea... You have probably heard of the "75 Hard". Now in case you haven't, here's how it…

Best fried foods for losing weight

Published: Mon, 08/26/24

Updated: Mon, 08/26/24

Plus, you've been chosen to get this free gift. I gotta' hang in there for another 7-8 weeks. Every year around my birthday, we go to a breakfast…

McDonald's "slimming" french fries? 🤔

Published: Sun, 08/25/24

Updated: Sun, 08/25/24

It's on page 93 of this free book you probably haven't seen... One of the things that held me "prisoner" in my old 300+lb frame was McDonald's french…

Top 3 fruits for fat-burning 🔥?

Published: Sat, 08/24/24

Updated: Sat, 08/24/24

Here are the 3 fruits... Polyphenols e tracted from grapefruit, sweet oranges, and blood oranges have been proven through a decade of e tensive…

R.I.P. :(

Published: Thu, 08/22/24

Updated: Thu, 08/22/24

It's over. It's no longer being done and here's why. This is one of my favorite coaching messages... You know how much HIIT (High Intensity Interval…

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