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The lazy person’s guide to a faster metabolism

Published: Sat, 07/12/25

Boost your metabolism without “trying” Let’s be honest… You don’t need another “all or nothing” health plan that makes you feel guilty if you skip one…

From Scott...

Published: Thu, 07/10/25

Updated: Fri, 07/11/25

Thief has been spotted (coming your way) There's a thief operating in your life right now...It doesn't just steal your words and thoughts. This thief…

Best cardio for those 45 and older

Published: Tue, 07/08/25

Updated: Fri, 07/11/25

Plus the cardio machines have been lying to you. You may not know this, but I coach clients over 40 using what I call the 3R Method:…

Odd ZERO-equipment exercise (works everything)

Published: Mon, 07/07/25

Updated: Fri, 07/11/25

Is this babyish? Some say it is... I thought I'd introduce this "1-e ercise does it all" move for you. :) You can do this in your living room,…

How to "trick" your body...

Published: Sun, 07/06/25

Updated: Sun, 07/06/25

into losing up to up to 10lbs this week 👍 If you're frustrated with your body and dieting never works for you... Or maybe you have cellulite, flabby…

What if your weight gain isn't overeating?

Published: Sat, 07/05/25

Updated: Tue, 07/08/25

Turns out the e tra pounds might not be fat at all… Question of the day... Did you overdo it yesterday? You know that post-holiday combo of:Too much…

I did what? 😮

Published: Fri, 07/04/25

Updated: Fri, 07/04/25

Did you hear about this embarrassing moment? July 4th, 2003. The alarm goes off at 5 AM, and I slowly make my way downstairs. I don’t need caffeine…

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