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Published: Thu, 10/10/24
Updated: Thu, 10/10/24
It's not HIIT, either. It's way better. My clients are getting crazy results with it, too. One of the secrets to my clients' training programs is…
Published: Wed, 10/09/24
Updated: Wed, 10/09/24
How to burn 450% more fat nearly every day, too "Education drives compliance". A friend of mine shared that with me years ago. That quote really…
Published: Tue, 10/08/24
Updated: Tue, 10/08/24
This is what's missing from the industry (and it's sad) Am I missing something, or was it like a "Say Something Nice to Your Spouse" week last week? I…
Published: Mon, 10/07/24
Updated: Mon, 10/07/24
Odds are you're sleep deprived. This quiz will reveal the answer... A study published in the journal Sleep found that individuals who get 7-9 hours of…
Published: Sun, 10/06/24
Updated: Sun, 10/06/24
You'll sleep like a lion... One complaint I hear a lot is "I can't sleep" or "I fall asleep, but I wake up for no reason at 2AM!". So, I want to tell…
Published: Sat, 10/05/24
Updated: Sat, 10/05/24
It's way too simple and requires little effort! There's this weird "reset" that I use that has helped me stay "lifestyle lean" year round. I call it…
Published: Fri, 10/04/24
Updated: Fri, 10/04/24
You'll like the science behind this "That's it? ... Really?" This is what my client messaged me when I "prescribed" her unique training plan. She had…
Published: Thu, 10/03/24
Updated: Thu, 10/03/24
I just learned something new and fascinating... Earlier this year, I stumbled on some research on cherries. Cherries get their crimson color from…
Published: Wed, 10/02/24
Updated: Wed, 10/02/24
After struggling with a plateau for over a year, I had her do this and she lost 5lbs in 7 days. You may notice no matter what diet you try… Paleo,…
Published: Tue, 10/01/24
Updated: Tue, 10/01/24
Hope this is the last time you do this. OK, so imagine you’re lining up for a race and you’re all set up at the starting line. You take off into a…