"Education drives compliance".

A friend of mine shared that with me years ago.

That quote really resonated with me so that's why I educate my coaching clients on WHY I "prescribe" this method of training...

There's a difference between "working out" and actually TRAINING.

Actually, there's a big difference. In fact...

Difference #1 - This Method Burns 450% More Fat

A published study called, Exercise and the Stress System followed two groups.

Group 1 used traditional exercise

Group 2 used this method of training

The post-caloric burn from group 2 was 450% greater than group 1!

That's one difference.

Difference #2 - This Method Makes You Feel and Look 10-15 Years Younger

New research from a study from Nature Metabolism revealed this type of exercise may not only slow down the effects of aging, but ultimately REVERSE the effects.

A group of scientists from the study revealed that this type of training can cause old cells to behave more like - and gain the characteristics of - young cells!

It truly is the fountain of youth.

Difference #3 - This New Method Reduces Hunger

Ever did a workout or even just ran, did some intervals, or a spin class and you end up ravenous?

Me too.

It kinda' defeats the purpose of exercise, right?

If you burn 300 calories, but your hunger causes you to eat an additional 400 calories, you're actually going to GAIN weight.

Good news is - a study published in the US National Library of Medicine showed participants that followed this type of training had reduced appetites.

But how?

Concentrations of ghrelin (a hormone that signals how hungry you are) was drastically reduced.

Now imagine burning 450% more fat, feeling and looking 10-15 years younger, and eating less naturally (instead of draining your willpower).

You no longer have to imagine it as I put it together for you in a program I called, Thrive.

I mapped out a detailed, step-by-step 12-week training plan that changes your body's composition, elevates your metabolism and firms up muscle. But more importantly, shows you how to thrive. 

So in addition to improving your body's composition, you'll increase your stamina and endurance, become more mobile, and get leaner while getting stronger.

Right now, it's less than 1/3rd of ONE session with a personal trainer. :)

You can get it here.

It's set up like this below. In fact, this is a 3, 4, or even 5 day template you can adopt...

Day 1: Body recomposition

Day 2: Fat loss acceleration (optional)

Day 3: Body recomposition

Day 4: Fat loss acceleration (optional)

Day 5: Body recomposition 

Of course, you're welcome to shift the schedule to what is convenient for you. And the fat loss acceleration days are optional.

Here's how to burn 450% more fat nearly every day

Start training VS exercising,

Mike