A study published in the journal Sleep found that individuals who get 7-9 hours of quality sleep each night experience significantly lower stress levels than those who are sleep-deprived.
Quality (and quantity) sleep help regulate stress hormones and improves your ability to handle daily pressures.
So, it comes down to:
A) Enough sleep
B) Quality sleep
So, are you getting enough quality sleep?
Here are 6 questions that will help you know for certain:
1) Do you feel tired throughout the day and feel the need to take a nap?
2) Do you have difficulty concentrating and focusing?
3) Are you frequently yawning throughout the day and need more than one cup of coffee to function?
4) Do you find yourself forgetting simple things?
5) Do you have daily headaches?
6) Do you have mood swings where you go from feeling like your happy self to feeling sad or angry?
If you answered yes to at least 2 of the above questions, odds are you’re sleep deprived.
And it’s impacting your
ability to function at your best…
Simply put, you’re not yourself.
But what if you could achieve deep and restful sleep every single night…
(without sleeping pills, melatonin, or CBD)?
Thanks to a Nobel-Prize winning discovery – YOU CAN.
Scientists
discovered that the missing link to quality sleep has to do with a mineral deficiency…
And once you restore this missing mineral, you can sleep like a baby every single night.
Are you ready to sleep through the night and feel like yourself again?
Learn more about this Nobel-Prize winning discovery for deep, restful sleep.
To feeling like yourself
again!
Mike
P.S. Research reveals insomnia is caused by a specific mineral deficiency that hinders over 300 biochemical functions that your body's enzymes depend on. And if you've been struggling with devastating sleep issues for over 3 weeks, chances are you have a massive mineral deficiency… That’s why no amount of
melatonin, sleep meds, bedtime adjustments, new beds, or even cutting out caffeine have worked for you. To learn more, go here.
