Chamkan, LLC

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Why aren't more coaches using this?

Published: Sun, 05/19/24

Updated: Sun, 05/19/24

Is it because they don't know any better? Have you tried HIRT? I spelled it right. It's not HIIT (High Intensity Interval Training). It's HIRT (High…

3 "odd" habits that keep off the weight I lost

Published: Fri, 05/17/24

Updated: Fri, 05/17/24

Here they are... One thing we can agree on... Time flies by. So when our boys were all e cited earlier this week about school almost being over with,…

This pudding accelerates fat-burning 👀

Published: Thu, 05/16/24

Updated: Thu, 05/16/24

Here's the recipe. It's quite tasty, too. So yesterday, I shared some interesting facts about how increasing your protein can speed up your weight…

The new and improved cardio

Published: Tue, 05/14/24

Updated: Tue, 05/14/24

This cardio is way better and gets you faster results, too. When the pandemic hit in 2020, we had no choice but to give up our gym membership because…

Great tool to change your body's composition fast

Published: Mon, 05/13/24

Updated: Mon, 05/13/24

Actually, there's 21 of these! Would you rather lose weight or change your body's composition and lose fat? I sure do you hope you chose the latter.

Let's celebrate you!

Published: Sun, 05/12/24

Updated: Sun, 05/12/24

A unique Mother's Day gift just for you :) I hope you don't mind me sharing this photo every year on Mother's Day. It's my favorite "Mother's Day"…

How to stop allergies so you can enjoy the summer

Published: Sat, 05/11/24

Updated: Sat, 05/11/24

It's a simple fi that's much healthier than allergy meds, too. Sheesh. It's bad this year. I'm seeing a lot of people miss church, family events, and…

🛑 the "Fluff"

Published: Fri, 05/10/24

Updated: Sat, 05/11/24

This is why you're "fluffy" and the 4 things to get "unfluffy" :) Let me ask you a quick question... What did the duck say when it bought chapstick?…

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