Would you rather lose weight or change your body's composition and lose fat?

I sure do you hope you chose the latter. Because if you just "lose weight", you'll still get the saggy skin and drain your energy. 

In the 18 years I've been doing this, I guarantee someone that loses 10lbs of fat VS 15lbs of weight will always look and feel better.

Now if you want to change your body's composition FAST, you'll like this...

A study from the American Council on Exercise showed that you can burn up to 20 calories a minute using just ONE kettlebell!

Now to put things in perspective, that's burning nearly 17X more fat than sitting and watching TV.

You can imagine what that can do for you, even if it's just 5-10 minutes, 2-3 times a week.

That's why I put 21 different ways to do that here.

You see, a kettlebell changes the dynamics in how your muscles are worked, bringing a new "stimulation".

That, and cardiovascular factors are what burns up to 20 calories a minute, nearly 17X more than watching TV. 

Now if you can't invest 5-10 minutes, 2-3 times a week...

... well, apparently it's not worth it to you I guess.

Just stop complaining. That's all. :)

This is a great tool to change your body's composition fast.

Later tater,

Mikey