Let me ask you a quick question...

What did the duck say when it bought chapstick? 

"Put it on my bill."

It's the simple things in life that make me laugh.

And unfortunately, it's the complicated things in the fitness world that make getting back in shape ... well... not so simple.

Alright look...

What's the #1 thing you can do to lose the most fat and have the most energy all day long?

It's not a trick question. It's no "secret" herb, either.

Increase Your Metabolism

This accounts for EVERYTHING regarding the way you look and feel. You knew this already, but...

This is where it gets confusing...

That's a shame because your metabolism has incredible calorie-burning potential.

So let's fix that...

There are 4 "hot zones" that, when worked in unison, burn about 57% of your daily calories.

1) Pushing muscles
2) Pulling muscles
3) Core (not crunches or sit-ups)
4) Lower body

This is where people go wrong.

They plug in these elaborate "secret" exercises that don't use these hot zones because they look "cool" because they saw them on YouTube or Facebook.

Next thing you know - you're experiencing burnout or worse - an injury.

You see, the more you work these "hot zones", the more "metabolic disturbance" you create. The more of a disturbance, the more calorie-burning.

The thing is - most people don't take advantage of this simple loophole and instead, work muscles that really don't create much of a disturbance.

To be blunt, these hot zones are dormant for most people.  

And unfortunately, most people may even work these "zones", but not in the most efficient manner.

If you're tired, even after exercise (exercise is supposed to GIVE you energy, not drain you), or you've been struggling to lose weight and even lacking motivation, you're probably not taking correct advantage of your hot zones.

You can "activate" your hot zones with just a few exercises (that's right, no complicated 15-exercise routines or "hype").

You'll shed fat faster without extending your exercise time...

You'll crank your metabolism naturally without any "fluff" ...  

You'll also experience abundant energy by simply "shifting" your approach...

Here's some recent feedback of someone in my No Fluff Club:

 And yes, there are some no-equipment options. :)

So if you like the idea of having a done-for-you, structured program that focuses on only the "needle movers", no matter your fitness level, you may want to check this out. 

Have a great weekend,

Mikey