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Is this what you want?

Published: Sat, 06/08/24

Updated: Sat, 06/08/24

Please, be real with me here... What if you tried something radically different... Crazy, even. Just stick with me for a second. Imagine this... You…

4 natural ways to tighten loose skin

Published: Fri, 06/07/24

Updated: Fri, 06/07/24

If you're dealing with loose skin on your arms, stomach, legs, or anywhere else... If you feel you're "stuck" with loose skin, I'd like to share some…

How long have you dealt with your weight?

Published: Thu, 06/06/24

Updated: Thu, 06/06/24

This is for you if it's been too long... What if... What if you actually stopped jumping from one program to another, hoping "this is the one", yet…

Want to tighten loose skin?

Published: Wed, 06/05/24

Updated: Wed, 06/05/24

It's not an e ercise or a diet hack, either. Here's what I discovered... I get this question a lot... "Mikey, what can I do about loose skin?" I'll…

Less fat doesn't = healthy 🤔

Published: Tue, 06/04/24

Updated: Tue, 06/04/24

Remember this... Does having a leaner body with less fat = being healthier? Not necessarily... Being larger than your friend or family member doesn't…

Is this the secret to stopping stress eating?

Published: Mon, 06/03/24

Updated: Tue, 06/04/24

And the truth about emotional/stress eating, too!... I've been there. And no, you're not weird or anything. Let's have some real talk... What do you…

Is losing more than 2lbs/week dangerous?

Published: Sun, 06/02/24

Updated: Sun, 06/02/24

Actually no, but... I get it. Sometimes, seeing FAST results is the motivation you need to keep going. These results tell you, "OK, this is working!"…

Judy

Published: Sat, 06/01/24

Updated: Sat, 06/01/24

Plus 5 knee-friendly fat-burning e ercises I once had a client named Judy. She was in her 60s, yet could run circles around most 20-year olds. I talk…

How to 4X your results over the next 21 days

Published: Thu, 05/30/24

Updated: Thu, 05/30/24

It comes down to where to focus about 80% of your efforts. Here's how... Want to know one of the most valuable things I learned from losing 115lbs and…

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