Great tool to change your body's composition fast
Published: Mon, 05/13/24
Updated: Mon, 05/13/24
Actually, there's 21 of these! Would you rather lose weight or change your body's composition and lose fat? I sure do you hope you chose the latter.
Chamkan, LLC
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Let's celebrate you!
Published: Sun, 05/12/24
Updated: Sun, 05/12/24
A unique Mother's Day gift just for you :) I hope you don't mind me sharing this photo every year on Mother's Day. It's my favorite "Mother's Day"…
How to stop allergies so you can enjoy the summer
Published: Sat, 05/11/24
Updated: Sat, 05/11/24
It's a simple fi that's much healthier than allergy meds, too. Sheesh. It's bad this year. I'm seeing a lot of people miss church, family events, and…
š the "Fluff"
Published: Fri, 05/10/24
Updated: Sat, 05/11/24
This is why you're "fluffy" and the 4 things to get "unfluffy" :) Let me ask you a quick question... What did the duck say when it bought chapstick?…
Is this type of exercise bad for your knees?
Published: Thu, 05/09/24
Updated: Sat, 05/11/24
I did a finisher earlier this week that's so simple. Feel free to steal it... 1-Arm Kettlebell or Dumbbell Swings (10/side)Rest 20 secs Repeat for 10…
"Miracle Knee Exercise" erases joint pain
Published: Wed, 05/08/24
Updated: Wed, 05/08/24
I see something like this every week and it makes me sad (which is why I'm sharing this).. Just about every week, I'm hearing someone talk about…
Best fats for weight control
Published: Tue, 05/07/24
Updated: Tue, 05/07/24
Especially if you're over 50... This time of year can be "panic mode" for a lot of people as many hate having their picture taken (and now that we…
This is just 21 days away
Published: Mon, 05/06/24
Updated: Mon, 05/06/24
What happened? How did this happen? Like... how? In just 21 days is Memorial Day. The family gatherings. The social events. Church summer BBQs. They…
š 2 gifts for you inside
Published: Sun, 05/05/24
Updated: Sun, 05/05/24
Did you hear the news? Thank you! Here's why I'm thanking you and giving you two free gifts... Data. It's the most valuable asset in what I do. I…
re: thanks for your input
Published: Sat, 05/04/24
Updated: Sat, 05/04/24
I'm reaching out to ask you just a couple of questions that might require a bit of soul-searchingā¦ You donāt have to share, but if you doā¦ it would…