Chamkan, LLC

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Dumbbell cardio?

Published: Fri, 06/28/24

Updated: Fri, 06/28/24

This new approach is turning heads. I know I've talked about "Metabolic Cardio" before... In a nutshell, it's what I "prescribe" my clients instead of…

GOOFY exercise pic inside :)

Published: Thu, 06/27/24

Updated: Thu, 06/27/24

Why do people look like this when doing this e ercise? It's FAKE. Hopefully you can ignore the silly smile in the pic below (who e ercises while…

Age-related danger

Published: Tue, 06/25/24

Updated: Tue, 06/25/24

Is this a thing? It's very real. Is age-related muscle loss a thing? Let's see what my colleague Tim Skwiat, MED, CSCS, PN2 has to say (and be sure to…

Self-control hack

Published: Mon, 06/24/24

Updated: Mon, 06/24/24

This is so easy to implement, too I've probably typed this nearly 1,000 times now, but I've never counted. It's something I reiterate to my coaching…

The diet that never works

Published: Sun, 06/23/24

Updated: Sun, 06/23/24

Here's how your body responds to this thing... Has anyone ever told you that each dieting attempt actually makes it harder for your future self to…

Pharma is panicked with this breakthrough

Published: Fri, 06/21/24

Updated: Fri, 06/21/24

27,391 people are using it and counting, too... Big Pharma is in a state of panic. A maverick pain specialist has leaked a new pain remedy folks are…

Secret's out

Published: Wed, 06/19/24

Updated: Sat, 06/22/24

And you're invited to see it FREE I recently had a friend reach out to me asking about how long I've kept off the 115lbs at this point. It wasn't…

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