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How to eat sweets and still drop the weight

Published: Mon, 07/08/24

Updated: Mon, 07/08/24

It's actually fun to do, too. Here's how to do it... I have a MAJOR sweet tooth. In fact, one of my basketball buddies makes incredible cookies from…

Best exercise to help w/ blood pressure?

Published: Sun, 07/07/24

Updated: Sun, 07/07/24

Here's what the science says... "I've seen what those blood pressure medications can do and it ain't pretty". This is what someone told me last week…

🔥 450% increase in fat burning? 🔥

Published: Fri, 07/05/24

Updated: Fri, 07/05/24

Here's how to make this a reality... "Education drives compliance" That quote really resonated with me so that's why I educate my coaching clients on…

I got caught crying 😢

Published: Thu, 07/04/24

Updated: Thu, 07/04/24

Did you hear about this embarrassing moment? July 4th, 2003. The alarm goes off at 5 AM, and I slowly make my way downstairs. I don’t need caffeine…

👍 Best pudding for weight loss

Published: Wed, 07/03/24

Updated: Wed, 07/03/24

And it only takes around 60 seconds to make! So yesterday, I shared some interesting facts about how increasing your protein can speed up your weight…

Lose over 37% more belly fat this week [science]

Published: Tue, 07/02/24

Updated: Fri, 07/05/24

Yep, the science PROVES this works. Here's what to do (not e ercise, either)... Did you know... High protein diets decrease total and abdominal…

This does NOT help you burn fat

Published: Mon, 07/01/24

Updated: Tue, 07/02/24

You're likely doing this, too. A message I received last week reminded me that there's something I haven't discussed in a while. This particular…

5 Powerhouse Nutrients for Longevity

Published: Sun, 06/30/24

Updated: Sun, 06/30/24

Especially when you combine them. Here's how... "Age is just a number" - I hear this a lot. And it's true, but some settle for living with aches and…

hiRt 🤔?

Published: Sat, 06/29/24

Updated: Sat, 06/29/24

Why aren't more coaches aware of this? Let's get this out of the way first because I know it's what you're wondering... HIRT = High Intensity…

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