Have you heard about this wild circuit?
Published: Tue, 06/18/24
Updated: Tue, 06/18/24
Free access inside Have you seen or even heard about the Alpha Warrior Circuit Challenge workout? Get instant access to this free workout (plus more…
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4 "hot zones" for MAXIMUM fat-burning
Published: Mon, 06/17/24
Updated: Mon, 06/17/24
Full list is inside this message... Let me ask you a quick question... What is orange and sounds like a parrot? A carrot. It's so bad, it's good.
Finally admitting this (and proud of it with a pic)
Published: Sun, 06/16/24
Updated: Sun, 06/16/24
Around 9 years ago, I had an epiphany. We discovered that our son, Champ, had autistic tendencies. He was four at the time (he's 13 now). I’ll admit,…
The END of sciatica pain
Published: Sat, 06/15/24
Updated: Sat, 06/15/24
No surgery. No drugs. I remember in 2013 or 2014 I was dealing with severe sciatic pain. And to think I had to fly across the country... Of course, I…
Do you suffer from metabolic adaptation?
Published: Fri, 06/14/24
Updated: Fri, 06/14/24
Here's what is happening. I'm turning 50 later this year... which is wild to me. They say the older you get, the faster time goes by. Well, they're…
How to burn 450% more fat nearly every day
Published: Thu, 06/13/24
Updated: Fri, 06/14/24
A sample schedule, too! "Education drives compliance" That quote really resonated with me so that's why I educate my coaching clients on WHY I…
#1 exercise method for waist size
Published: Wed, 06/12/24
Updated: Fri, 06/14/24
This is what the studies show... You can just about abandon your diet. Yes, I really said that. And you can STILL get a flatter belly. Bold of me to…
You may want to print this [all 5]
Published: Tue, 06/11/24
Updated: Fri, 06/14/24
5 traits of my most successful clients You're welcome to print these... In an interview I had a few months ago for an upcoming podcast and virtual…
Boost your fat loss over the next 10 days
Published: Mon, 06/10/24
Updated: Fri, 06/14/24
It's so simple to follow, too... I won't make this pretty. Nor will I sugarcoat it. You ready? You need a butt whoopin'. It's politically incorrect to…
10-day weightloss plan [for those 50 and older]
Published: Sun, 06/09/24
Updated: Sun, 06/09/24
This one is actually doable, too At a first glance, how old would you say this woman is?: If you ask me, I'd say she's in her early 30s. I'll admit,…