I've probably typed this nearly 1,000 times now, but I've never counted. It's something I reiterate to my coaching clients a lot...

"You're worth it."

Now before you roll your eyes, let's see how to apply this and see actual change...

One powerful question to ask yourself when you're facing a challenging decision impacting your health is this...

"Is it worth a little discomfort now so I can experience the rewards later?"

For example...

Let's say you want to lose some weight and the thought of doing any exercise after a long, challenging work day doesn't sound good AT ALL. 

Obviously, there's a feeling of discomfort that comes with not wanting to exercise, dragging yourself outside for a walk, to the gym, or to the basement or wherever. 

However, is it worth feeling that way for just a short period of time (even if it's just 10-15 minutes) and doing it anyway if it means it will bring you closer to your goal?

Here's a personal example - last week, our church had VBS. Our hospitality team made homemade cinnamon rolls (I've had them before - they are incredible). 

My wife was volunteering and asked if I would like a few to take home. My response: "No, but thank you 🥹"

The thing is - I'm not currently playing basketball as I continue to let my knee heal. That means I'm not burning as many calories and I have to cut back where possible. 

If I let my weight creep up, I can no longer say, "I've lost 115lbs and kept it off for nearly 20 years." My marketing would be a lie and I think there's enough false marketing out there, right? 

So, it was worth the discomfort of not having cinnamon rolls as a dessert that night. I'll be just fine.

But usually, you don't realize this until AFTER you've already given in and the guilt sets in.

Instead of waiting for the guilt to come like tsunami - try acknowledging your discomfort IN THE MOMENT and asking yourself if it's worth the discomfort to achieve your goals.

Sometimes saying no is actually saying yes (to your goals). 

It's OK to have some temporary discomfort.

You're worth it.

Later tater,

Mikey